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What Vitamins Are Good For Acne?

Sunday, January 21st, 2018 - Acne Removal
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 What Vitamins Are Good For Acne?

What Vitamins Are Good For Acne?

What Vitamins Are Good For Acne – Many people do not know that vitamins can be used to treat acne. However, your diet could play a very important role in treating acne.

what vitamins are good for acne

There are several healthy foods that can provide nourishment for your skin. It is best to get your vitamins from whole grain foods, fruits and vegetables, but taking supplements can also work.

Vitamins That Are Good for Acne

Vitamin A

Retinoids are commonly prescribed to treat acne.  Vitamin A is found in many retinoids. Retinoids are a type of acne treatment that is applied topically. Vitamin A helps keep your pores clear by promoting cell turnover. Experts have stated that the vitamin A in fish oils and dairy products are great for your skin too. It is very important for you to get plenty of vitamin A. Vitamin-Nutrition advises people to get 10,000 IU of vitamin A per day in order to fight acne.

B Vitamins

Vitamin B2 helps decrease stress according to the Acne website. Stress can worsen acne. Whole grains, eggs, meat, leafy, green vegetables and milk are great sources of vitamin B2. Vitamin B3 helps increase circulation and lowers your cholesterol. It also helps metabolize sugar, fat and protein.  You can get more vitamin B3 in your diet by eating more avocados, peanuts or eggs. Vitamin-nutrition.com can play a very important role in health skin care. You can maintain your vibrant skin tone by taking a quality B-complex.

Vitamin E

The Acne website has stated that vitamin E is another nutrient that helps keep your skin healthy. This vitamin is known for its antioxidant effects. It helps reduce free radicals. Free radicals are the by-products of cellular metabolism, which can harm the skin.  Vitamin E helps enhance healing and tissue repair. You can get more vitamin E in your diet by eating more almonds, sunflower seeds, broccoli and wheat germ. You may also want to take a 400 IU vitamin E supplement every day.

Vitamin C

Vitamin C is involved in at least 300 different metabolic functions in the body. helps fight infection, repair cells and boost immunity. Nutrition.org recommends that you get 1,000 mg of vitamin C, three times every day.

Zinc

Zinc has healing properties and prevents acne scarring. Eggs, nuts, mushrooms and whole grains are excellent sources of zinc. You should take between 25 and 30 mg of zinc per day.

Chromium

Chromium helps treat acne by reducing skin infections. A high-sugar diet can prevent chromium storage. You should take 150 micrograms of chromium per day.

 

What Vitamins Are Good For Acne?

Another publication that may interest you : http://acne-scars-treatment.org/get-rid-cystic-acne/

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